004 - Lucas Pfannenstiel, Steve Richardson, & The KCOCR Crew

The Kansas City Podcast KCOCR.jpg

On today’s BONUS episode, Cole travels to Apex Climbing Gym at 7200 W 106th Street in Overland Park to meet up with KCOCR founder Lucas Pfannenstiel and Kansas City Street Team Captain for Conquer the Gauntlet Steve Richardson. Listen in as they discuss everything from obstacle course racing in KC, the upcoming CTG-XTC Mega 10K, training, crazy obstacles, and American Ninja Warrior. Plus, the competition heats up on the KC Quiz.

Follow KCOCR on Instagram or search “KCOCR” on Facebook to join their group.

For information on the upcoming CTG-XTC Mega 10K click here.

For information on Apex Climbing Gym check out their Website or Facebook.


Don't forget to SUBSCRIBE, RATE, & REVIEW

Check us out on Facebook & Twitter