038 - Coleen Shaw-Voeks & Phys Ed KC

 Photo: Mile 90 Photogray

Photo: Mile 90 Photogray

Put on your workout pants and bring some water because today's show is getting physical at Phys Ed KC with owner, instructor, and coach Coleen Shaw-Voeks. Surrounded by implements of fitness and big bouncy balls, Coleen breaks down what it takes to train for an ultramarathon, how KC ranks as a running city, Team Sparkle Productions, and how you should never go out like an a-hole. Plus, the KC Quiz and Cole's horrible Australian accent make this an episode best listened to while going for a run!

Check out Phys Ed KC here
Check out Team Sparkle Productions here